Strapping a wrist using rigid strapping tape is a common technique employed to provide support and stability, especially during physical activities or after injury. Proper wrist strapping helps reduce the risk of sprains, strains, and other wrist-related injuries by limiting excessive movement and providing reinforcement to the joint. Below is a detailed guide on how…
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Kinesio tape, also known as k-tape or elastic therapeutic tape, is a popular tool used by athletes, physical therapists, and healthcare professionals to provide support and stability to muscles and joints while allowing for a full range of motion. This flexible and stretchy tape is designed to mimic the elasticity of human skin and can…