How to strap fingers

Strapping two fingers using rigid strapping tape is a technique often employed to provide stability and support to injured fingers, especially in cases of sprains, strains, or ligament injuries. Proper strapping helps immobilize the fingers, allowing them to heal while preventing further damage. Below is a detailed guide on how to strap two fingers using rigid strapping tape effectively:

1. Gather Materials: Begin by gathering the necessary materials, including rigid strapping tape, scissors for cutting the tape, and optionally, pre-wrap or adhesive underwrap for skin protection.
2. Prepare the Fingers: Ensure the fingers are clean and dry before applying any tape. If desired, apply pre-wrap or adhesive underwrap to protect the skin and enhance comfort.
3. Identify the Injured Fingers: Determine which two fingers require strapping based on the injury or discomfort. Typically, this technique is used for adjacent fingers that need to be stabilized together.
4. Anchor the Tape: Start by anchoring the tape on the base of one finger, just above the knuckle. Secure the end of the tape firmly but not too tightly to avoid cutting off circulation.
5. Wrap Around the Fingers: Begin wrapping the tape around the injured fingers in a circular motion, starting from the base and moving towards the fingertips. Ensure each wrap overlaps slightly to provide uniform support.
6. Secure the Fingers Together: As you wrap around the fingers, gently bring them together in a natural position. The goal is to immobilize the adjacent fingers while allowing for some flexibility in movement.
7. Continue Wrapping: Continue wrapping the tape around the fingers, ensuring the tension is firm but not overly tight. Be mindful of the alignment and positioning to maintain proper support.
8. Cover the Fingers: After several wraps, finish by wrapping the tape around the fingers once or twice horizontally to provide additional stability. Secure the end of the tape firmly but comfortably.
9. Trim Excess Tape: Use scissors to trim any excess tape, ensuring a neat and tidy finish. Be careful not to cut the tape too close to the skin to prevent it from unraveling.
10. Test Mobility: Once the fingers are securely strapped, test the mobility by gently moving them in different directions. The fingers should feel supported and stable, with minimal movement beyond the normal range of motion.
11. Reinforce if Necessary: If additional support is needed, especially for severe finger injuries or if the strapping feels insecure, consider applying a second layer of tape using the same wrapping technique.
12. Monitor Comfort: Throughout activity, monitor the comfort and fit of the strapping. If the tape feels too tight or uncomfortable, remove and reapply as needed to prevent discomfort or skin irritation.
13. Remove Carefully: When it’s time to remove the tape, carefully peel it off, starting from the anchor point. Pull gently and slowly to avoid causing any pain or skin irritation.

Strapping two fingers using rigid strapping tape is an effective way to provide support and stability, allowing for proper healing and rehabilitation of finger injuries. By following these steps and ensuring proper tension and alignment, individuals can effectively protect their fingers and promote recovery.